Gaining Mass! Muscle Protocol 0 0 The Gaining Mass! 12-Week Muscle-Building Protocol is a program designed to pack on overall muscle mass in a straightforward way, targeting all major muscle groups (legs, back, chest, shoulders, arms, and core) for balanced hypertrophy. It's a 4-day-per-week upper/lower split to allow ample recovery while keeping things simple—no complicated rotations. Focus on multi-joint compound lifts for the bulk of the work, with accessories for targeted growth. Advanced principles include adaptive overload (progressive increases in weight/reps) and intensity boosters (supersets in Block 2, drop sets in Block 3). This program is strategically designed as a 6-week training cycle that is repeated twice, allowing athletes to refine execution, increase loads, and maximize results over a full 12-week transformation phase.

Purchase Plan

Total cost: $69.00

Gaining Mass! Muscle Protocol

6 Weeks, 4 Days/Week, Intermediate

Why Purchase

Grab the 12-week Gaining Mass Program through the Elite Performance Protocol app for seamless auto-progression that logs every rep and cues your next load, in-app video form checks to nail technique and slash injury risk, personalized swaps for your setup plus direct coach access, a fired-up community for accountability, and full-stack integration with nutrition, sleep, and progress tracking—turning a $69 one-time unlock into a plug-and-play gains OS that delivers lean mass with zero guesswork.

About Jay

Jay Saunders
Elite Performance Protocol LLC

Elite Performance Protocol is your gateway to world-class strength, unstoppable performance, and lasting resilience. Our science-backed programs—designed and delivered through our exclusive training app—give you the tools, structure, and edge to train like the elite and dominate in life.

Purchase Plan

Total cost: $69.00

About Jay

Jay Saunders
Elite Performance Protocol LLC